Up Next in Month 3

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  17:52

  M3 Gym Calves

  M3 Gym Calves

  Seated Leg Press Calf Press Dropset 3x10heavy, 10 medium, 10 light
  Standing Calf Raise Triset 3x10 straight , 10 toes in, 10 toes out
  Smith Machine Single Leg Standing Calf Raise 3x10/leg