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Lift at the Gym

Gym Shoulders 3

16m

Smith Machine Press 3x10
Single Arm Cable Lateral Raise 3x10/side
Landmine Press 3x10/side

Up Next in Month 3

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    Single Arm Cable Pushdowns 3x10/arm
    Close Grip Bench Press 3x10
    Cable Triceps Kickback 3x10/arm

  • At the Gym Calves 3
    17:52
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    Seated Leg Press Calf Press Dropset 3x10heavy, 10 medium, 10 light
    Standing Calf Raise Triset 3x10 straight , 10 toes in, 10 toes out
    Smith Machine Single Leg Standing Calf Raise 3x10/leg

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