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Smith Machine Press 3x10
Single Arm Cable Lateral Raise 3x10/side
Landmine Press 3x10/side
Up Next in Month 3
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Gym Triceps 3
Single Arm Cable Pushdowns 3x10/arm
Close Grip Bench Press 3x10
Cable Triceps Kickback 3x10/arm -
Gym Calves 3
Seated Leg Press Calf Press Dropset 3x10heavy, 10 medium, 10 light
Standing Calf Raise Triset 3x10 straight , 10 toes in, 10 toes out
Smith Machine Single Leg Standing Calf Raise 3x10/leg