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Lift at the Gym

Gym Chest 3

14m

Midline Cable Flies 3x10 (sternal/middle)
Low to High Cable Flies 3x10 (clavicular/upper)
High to Low Cable Flies 3x10 (costal/lower)

Up Next in Month 3

  • Gym Glutes & Hamstrings 3
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    Trap Bar Deadlift 3x10
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    Single Leg Deadlift 3x10/side SUB: Barbell RDL X10

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    16:06
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    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
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  • Gym Shoulders 3
    16:47
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    Smith Machine Press 3x10
    Single Arm Cable Lateral Raise 3x10/side
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