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Midline Cable Flies 3x10 (sternal/middle)
Low to High Cable Flies 3x10 (clavicular/upper)
High to Low Cable Flies 3x10 (costal/lower)
Up Next in Month 3
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M3 Gym Glutes & Hamstrings
Trap Bar Deadlift 3x10
Cable Pull Throughs 3x10
Single Leg Deadlift 3x10/side SUB: Barbell RDL X10 -
M3 Gym Quads
Barbell Front Squats 3x10
1-1/2 Rep Barbell Back Squats 3x10
Landmine Squat 3x10 -
M3 Gym Shoulders
Smith Machine Press 3x10
Single Arm Cable Lateral Raise 3x10/side
Landmine Press 3x10/side
