Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Gym Biceps 3

14m

Up Next in Month 3

  • Gym Chest 3

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)

  • Gym Glutes & Hamstrings 3

    Trap Bar Deadlift 3x10
    Cable Pull Throughs 3x10
    Single Leg Deadlift 3x10/side

  • Gym Quads 3

    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
    Landmine Squat 3x10