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Lift at the Gym

Gym Biceps 3

14m

Straight Bar Cable Curl 3x10
Single Arm Cable Hammer Curl 3x10/side
Cable Double Biceps Curl 3x10

Up Next in Month 3

  • Gym Chest 3
    14:24
    Gym Chest 3

    Gym Chest 3

    Midline Cable Flies 3x10 (sternal/middle)
    Low to High Cable Flies 3x10 (clavicular/upper)
    High to Low Cable Flies 3x10 (costal/lower)

  • Gym Glutes & Hamstrings 3
    17:47
    Gym Glutes & Hamstrings 3

    Gym Glutes & Hamstrings 3

    Trap Bar Deadlift 3x10
    Cable Pull Throughs 3x10
    Single Leg Deadlift 3x10/side SUB: Barbell RDL X10

  • Gym Quads 3
    16:06
    Gym Quads 3

    Gym Quads 3

    Barbell Front Squats 3x10
    1-1/2 Rep Barbell Back Squats 3x10
    Landmine Squat 3x10

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