Back Supported Leg Raise 3x10
Decline Medicine Ball Sit Up Reach 3x10
Hanging Leg Raise 3x10
Barbell DeadStop Row 3x10
Seated Cable Row 3x10
Lat Pulldowns 3x10
Preacher Curl 3x10
Biceps 21’s 3x10
Chin Ups 3x10
Seated Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
Seated Calf Raise Dropset 3x6 heavy, 6 medium, 6 light
Standing Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
Standing Calf Raise Dropset 3x6 heavy, 6 medium, 6 light
