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Gym Biceps 2

15m

Up Next in Month 2

  • Gym Calves 2

    Seated Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
    Seated Calf Raise Dropset 3x6 heavy, 6 medium, 6 light
    Standing Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
    Standing Calf Raise Dropset 3x6 heavy, 6 medium, 6 light

  • Gym Chest 2

    Seated Machine Pec Fly 3x10 (sternal/middle)
    Incline Machine Bench Press 3x10 (clavicular/upper)
    Decline Bench Press 3x10 (barbell if decline bench press or decline bench with dumbbells) 3x10 (costal/lower)

  • Gym Glutes & Hamstrings 2

    Lying (or seated) Leg Curl 3x10
    Single Leg Lying (or seated) Leg Curl 3x10/side
    Hip Extension (on back extension or glute ham developer) 3x15