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Gym Chest 2

15m

Up Next in Version 2

  • Gym Glutes & Hamstrings 2

    Lying (or seated) Leg Curl 3x10
    Single Leg Lying (or seated) Leg Curl 3x10/side
    Hip Extension (on back extension or glute ham developer) 3x15

  • Gym Quads 2

    Hack Squat 3x10
    Leg Press 3x10
    Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg

  • Gym Shoulders 2

    Barbell Push Press 3x10
    Single Arm Cable Front Raise 3x10/arm
    Standing Single Arm Rear Delt Cable Row 3x10/arm