Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at the Gym

Gym Chest 2

15m

Seated Machine Pec Fly 3x10 (sternal/middle)
Incline Machine Bench Press 3x10 (clavicular/upper)
Decline Bench Press 3x10 (barbell if decline bench press or decline bench with dumbbells) 3x10 (costal/lower)

Up Next in Month 2

  • Gym Glutes & Hamstrings 2
    17:57
    Gym Glutes & Hamstrings 2

    Gym Glutes & Hamstrings 2

    Lying (or seated) Leg Curl 3x10
    Single Leg Lying (or seated) Leg Curl 3x10/side
    Hip Extension (on back extension or glute ham developer) 3x15

  • Gym Quads 2
    16:25
    Gym Quads 2

    Gym Quads 2

    Hack Squat 3x10
    Leg Press 3x10
    Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg
    SUB FOR LUNGES: Smith machine Squats 3x10 heavier to 10 lighter

  • Gym Shoulders 2
    16:42
    Gym Shoulders 2

    Gym Shoulders 2

    Barbell Push Press 3x10
    Single Arm Cable Front Raise 3x10/arm
    Standing Single Arm Rear Delt Cable Row 3x10/arm

×