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Hack Squat 3x10
Leg Press 3x10
Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg
Up Next in Month 2
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Gym Shoulders 2
Barbell Push Press 3x10
Single Arm Cable Front Raise 3x10/arm
Standing Single Arm Rear Delt Cable Row 3x10/arm -
Gym Triceps 2
Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
High Cable Overhead Rope Extensions 3x10
Incline Overhead DB Extension 3x10
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