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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Gym Quads 2

16m

Up Next in Version 2

  • Gym Shoulders 2

    Barbell Push Press 3x10
    Single Arm Cable Front Raise 3x10/arm
    Standing Single Arm Rear Delt Cable Row 3x10/arm

  • Gym Triceps 2

    Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
    High Cable Overhead Rope Extensions 3x10
    Incline Overhead DB Extension 3x10