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Barbell Push Press 3x10
Single Arm Cable Front Raise 3x10/arm
Standing Single Arm Rear Delt Cable Row 3x10/arm
Up Next in Month 2
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Gym Triceps 2
Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
High Cable Overhead Rope Extensions 3x10
Incline Overhead DB Extension 3x10