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Lift at the Gym

Gym Shoulders 2

16m
6 comments

Barbell Push Press 3x10
Single Arm Cable Front Raise 3x10/arm
Standing Single Arm Rear Delt Cable Row 3x10/arm

Up Next in Month 2

  • Gym Triceps 2
    15:03
    Gym Triceps 2

    Gym Triceps 2

    Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
    High Cable Overhead Rope Extensions 3x10
    Incline Overhead DB Extension 3x10

6 Comments

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