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Lift at the Gym

M2 Gym Glutes & Hamstrings

17m
2 comments

Lying (or seated) Leg Curl 3x10
Single Leg Lying (or seated) Leg Curl 3x10/side
Hip Extension (on back extension or glute ham developer) 3x15

Up Next in Month 2

  • M2 Gym Quads
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    Hack Squat 3x10
    Leg Press 3x10
    Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg
    SUB FOR LUNGES: Smith machine Squats 3x10 heavier to 10 lighter

  • M2 Gym Shoulders
    16:42
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    Barbell Push Press 3x10
    Single Arm Cable Front Raise 3x10/arm
    Standing Single Arm Rear Delt Cable Row 3x10/arm

  • M2 Gym Triceps
    15:03
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    Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
    High Cable Overhead Rope Extensions 3x10
    Incline Overhead DB Extension 3x10

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