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Watch this video and more on Coach Tara: On Demand

Gym Glutes & Hamstrings 2

17m

Up Next in Month 2

  • Gym Quads 2

    Hack Squat 3x10
    Leg Press 3x10
    Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg

  • Gym Shoulders 2

    Barbell Push Press 3x10
    Single Arm Cable Front Raise 3x10/arm
    Standing Single Arm Rear Delt Cable Row 3x10/arm

  • Gym Triceps 2

    Reverse Grip Pushdowns Dropset 3x10 heavy + 10 light
    High Cable Overhead Rope Extensions 3x10
    Incline Overhead DB Extension 3x10