Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift at the Gym

M2 Gym Calves

16m

Up Next in Month 2

  • M2 Gym Chest

    Seated Machine Pec Fly 3x10 (sternal/middle)
    Incline Machine Bench Press 3x10 (clavicular/upper)
    Decline Bench Press 3x10 (barbell if decline bench press or decline bench with dumbbells) 3x10 (costal/lower)

  • M2 Gym Glutes & Hamstrings

    Lying (or seated) Leg Curl 3x10
    Single Leg Lying (or seated) Leg Curl 3x10/side
    Hip Extension (on back extension or glute ham developer) 3x15

  • M2 Gym Quads

    Hack Squat 3x10
    Leg Press 3x10
    Weighted Walking Lunge Dropset 3x10 heavy/leg to 10 medium/leg
    SUB FOR LUNGES: Smith machine Squats 3x10 heavier to 10 lighter