Up Next in Month 2

• 

  15:09

  Gym Biceps 2

  Gym Biceps 2

  Preacher Curl 3x10
  Biceps 21’s 3x10
  Chin Ups 3x10

• 

  16:46

  Gym Calves 2

  Gym Calves 2

  Seated Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
  Seated Calf Raise Dropset 3x6 heavy, 6 medium, 6 light
  Standing Calf Raise with Intraset Stretch 3x10 with 10-second stretch at bottom as rest)
  Standing Calf Raise Dropset 3x6 heavy, 6 medium, 6 light

• 

  15:29

  Gym Chest 2

  Gym Chest 2

  Seated Machine Pec Fly 3x10 (sternal/middle)
  Incline Machine Bench Press 3x10 (clavicular/upper)
  Decline Bench Press 3x10 (barbell if decline bench press or decline bench with dumbbells) 3x10 (costal/lower)