Live stream preview
Crossover Push Up 3x5/side
DB Push Up 3x10
Single Arm DB Bench Press 3x10/side
Up Next in Month 3
-
M3 At Home Glutes & Hamstrings
Hip Hinge Step Ups 3x10/side SUB: Dumbbell RDL X10
Tap the Bench Squats 3x10
Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric -
M3 At Home Quads
Rack Hold Squat 3x10
Band Leg Extension 3x10/leg
Goblet squats with 10 second Intraset isometric hold 3x10/leg -
M3 At Home Shoulders
Explosive standing DB Overhead Press with Slow Eccentric 3x10
Forward Leaning Single Arm Front Raise 3x10/arm
Bent Over Bilateral DB Rear Delt Row 3x15