Up Next in Month 3

• 

  14:19

  M3 At Home Shoulders

  M3 At Home Shoulders

  Explosive standing DB Overhead Press with Slow Eccentric 3x10
  Forward Leaning Single Arm Front Raise 3x10/arm
  Bent Over Bilateral DB Rear Delt Row 3x15

• 

  13:47

  M3 At Home Triceps

  M3 At Home Triceps

  Single DB lying triceps extension reach 3x10
  (Explosive)
  Kneeling Double DB Overhead Extension (2 DB’s) 3x10
  Triceps Push Ups on KB’s or DB’s 3x10