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Lift At Home

At Home Shoulders 3

14m
2 comments

Explosive standing DB Overhead Press with Slow Eccentric 3x10
Forward Leaning Single Arm Front Raise 3x10/arm
Bent Over Bilateral DB Rear Delt Row 3x15

Up Next in Month 3

  • At Home Triceps 3
    13:47
    At Home Triceps 3

    At Home Triceps 3

    Single DB lying triceps extension reach 3x10
    (Explosive)
    Kneeling Double DB Overhead Extension (2 DB’s) 3x10
    Triceps Push Ups on KB’s or DB’s 3x10

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