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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

At Home Shoulders 3

14m

Up Next in Version 3

  • At Home Triceps 3

    Single DB lying triceps extension reach 3x10
    (Explosive)
    Kneeling Double DB Overhead Extension (2 DB’s) 3x10
    Triceps Push Ups on KB’s or DB’s 3x10

  • At Home Biceps 3

    Incline Biceps Curl 3x10
    Seated 45-Degree Biceps Curl 3x10
    Bench Preacher Curl 3x10