Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

At Home Glutes & Hamstrings 3

17m

Up Next in Version 3

  • At Home Quads 3

    Rack Hold Squat 3x10
    Band Leg Extension 3x10/leg
    Goblet squats with 10 second Intraset isometric hold 3x10/leg

  • At Home Shoulders 3

    Explosive standing DB Overhead Press with Slow Eccentric 3x10
    Forward Leaning Single Arm Front Raise 3x10/arm
    Bent Over Bilateral DB Rear Delt Row 3x15

  • At Home Triceps 3

    Single DB lying triceps extension reach 3x10
    (Explosive)
    Kneeling Double DB Overhead Extension (2 DB’s) 3x10
    Triceps Push Ups on KB’s or DB’s 3x10