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Lift At Home

At Home Glutes & Hamstrings 3

17m

Hip Hinge Step Ups 3x10/side SUB: Dumbbell RDL X10
Tap the Bench Squats 3x10
Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric

Up Next in Month 3

  • At Home Quads 3
    16:07
    At Home Quads 3

    At Home Quads 3

    Rack Hold Squat 3x10
    Band Leg Extension 3x10/leg
    Goblet squats with 10 second Intraset isometric hold 3x10/leg

  • At Home Shoulders 3
    14:19
    At Home Shoulders 3

    At Home Shoulders 3

    Explosive standing DB Overhead Press with Slow Eccentric 3x10
    Forward Leaning Single Arm Front Raise 3x10/arm
    Bent Over Bilateral DB Rear Delt Row 3x15

  • At Home Triceps 3
    13:47
    At Home Triceps 3

    At Home Triceps 3

    Single DB lying triceps extension reach 3x10
    (Explosive)
    Kneeling Double DB Overhead Extension (2 DB’s) 3x10
    Triceps Push Ups on KB’s or DB’s 3x10

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