Up Next in Month 3

• 

  16:39

  M3 At Home Calves

  M3 At Home Calves

  Jump Rope 3x30 seconds SUB: CALF RAISE PULSES FROM FLOOR 3X30 SEC
  Single Leg Rack Hold Calf Raise 3x10/side
  Rack Hold Split Squat Calf Raise 3x10/side SUB: BILATERAL RACK HOLD CALF RAISE X20

• 

  16:59

  M3 At Home Chest

  M3 At Home Chest

  Crossover Push Up 3x5/side
  DB Push Up 3x10
  Single Arm DB Bench Press 3x10/side

• 

  17:53

  M3 At Home Glutes & Hamstrings

  M3 At Home Glutes & Hamstrings

  Hip Hinge Step Ups 3x10/side SUB: Dumbbell RDL X10
  Tap the Bench Squats 3x10
  Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric