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Jump Rope 3x30 seconds
Single Leg Rack Hold Calf Raise 3x10/side
Rack Hold Split Squat Calf Raise 3x10/side
Up Next in Month 3
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At Home Chest 3
Crossover Push Up 3x5/side
DB Push Up 3x10
Single Arm DB Bench Press 3x10/side -
At Home Glutes & Hamstrings 3
Hip Hinge Step Ups 3x10/side
Tap the Bench Squats 3x10
Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric -
At Home Quads 3
Rack Hold Squat 3x10
Band Leg Extension 3x10/leg
Goblet squats with 10 second Intraset isometric hold 3x10/leg