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Lift At Home

At Home Calves 3

16m

Jump Rope 3x30 seconds
Single Leg Rack Hold Calf Raise 3x10/side
Rack Hold Split Squat Calf Raise 3x10/side

Up Next in Version 3

  • At Home Chest 3
    16:59
    At Home Chest 3

    At Home Chest 3

    Crossover Push Up 3x5/side
    DB Push Up 3x10
    Single Arm DB Bench Press 3x10/side

  • At Home Glutes & Hamstrings 3
    17:53
    At Home Glutes & Hamstrings 3

    At Home Glutes & Hamstrings 3

    Hip Hinge Step Ups 3x10/side
    Tap the Bench Squats 3x10
    Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric

  • At Home Quads 3
    16:07
    At Home Quads 3

    At Home Quads 3

    Rack Hold Squat 3x10
    Band Leg Extension 3x10/leg
    Goblet squats with 10 second Intraset isometric hold 3x10/leg

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