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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

At Home Calves 3

16m

Up Next in Version 3

  • At Home Chest 3

    Crossover Push Up 3x5/side
    DB Push Up 3x10
    Single Arm DB Bench Press 3x10/side

  • At Home Glutes & Hamstrings 3

    Hip Hinge Step Ups 3x10/side
    Tap the Bench Squats 3x10
    Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric

  • At Home Quads 3

    Rack Hold Squat 3x10
    Band Leg Extension 3x10/leg
    Goblet squats with 10 second Intraset isometric hold 3x10/leg