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Lift At Home

At Home Chest 3

16m

Crossover Push Up 3x5/side
DB Push Up 3x10
Single Arm DB Bench Press 3x10/side

Up Next in Version 3

  • At Home Glutes & Hamstrings 3
    17:53
    At Home Glutes & Hamstrings 3

    At Home Glutes & Hamstrings 3

    Hip Hinge Step Ups 3x10/side
    Tap the Bench Squats 3x10
    Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric

  • At Home Quads 3
    16:07
    At Home Quads 3

    At Home Quads 3

    Rack Hold Squat 3x10
    Band Leg Extension 3x10/leg
    Goblet squats with 10 second Intraset isometric hold 3x10/leg

  • At Home Shoulders 3
    14:19
    At Home Shoulders 3

    At Home Shoulders 3

    Explosive standing DB Overhead Press with Slow Eccentric 3x10
    Forward Leaning Single Arm Front Raise 3x10/arm
    Bent Over Bilateral DB Rear Delt Row 3x15

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