Crossover Push Up 3x5/side
DB Push Up 3x10
Single Arm DB Bench Press 3x10/side
Hip Hinge Step Ups 3x10/side
Tap the Bench Squats 3x10
Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric
Rack Hold Squat 3x10
Band Leg Extension 3x10/leg
Goblet squats with 10 second Intraset isometric hold 3x10/leg
Explosive standing DB Overhead Press with Slow Eccentric 3x10
Forward Leaning Single Arm Front Raise 3x10/arm
Bent Over Bilateral DB Rear Delt Row 3x15