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Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Lift At Home

M3 At Home Back

14m

Up Next in Month 3

  • M3 At Home Biceps

    Incline Biceps Curl 3x10
    Seated 45-Degree Biceps Curl 3x10
    Bench Preacher Curl 3x10

  • M3 At Home Calves

    Jump Rope 3x30 seconds SUB: CALF RAISE PULSES FROM FLOOR 3X30 SEC
    Single Leg Rack Hold Calf Raise 3x10/side
    Rack Hold Split Squat Calf Raise 3x10/side SUB: BILATERAL RACK HOLD CALF RAISE X20

  • M3 At Home Chest

    Crossover Push Up 3x5/side
    DB Push Up 3x10
    Single Arm DB Bench Press 3x10/side