Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

At Home Biceps 3

15m

Up Next in Month 3

  • At Home Calves 3

    Jump Rope 3x30 seconds
    Single Leg Rack Hold Calf Raise 3x10/side
    Rack Hold Split Squat Calf Raise 3x10/side

  • At Home Chest 3

    Crossover Push Up 3x5/side
    DB Push Up 3x10
    Single Arm DB Bench Press 3x10/side

  • At Home Glutes & Hamstrings 3

    Hip Hinge Step Ups 3x10/side
    Tap the Bench Squats 3x10
    Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric