Incline Biceps Curl 3x10
Seated 45-Degree Biceps Curl 3x10
Bench Preacher Curl 3x10
Jump Rope 3x30 seconds
Single Leg Rack Hold Calf Raise 3x10/side
Rack Hold Split Squat Calf Raise 3x10/side
Crossover Push Up 3x5/side
DB Push Up 3x10
Single Arm DB Bench Press 3x10/side
Hip Hinge Step Ups 3x10/side
Tap the Bench Squats 3x10
Barbell or DB Pause Hip Thrusts 3x10 with 3-second squeeze & slow eccentric
