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Reach Ups 3x10 (feet on floor, crunch with arms reaching up)
Lying Toe Touches 3x10 (legs straight up, reach arms up to touch)
Plank Pulls 3x10 breaths
Up Next in Month 3
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M3 At Home Back
Manmakers 3x5 SUB: RENEGADE ROWS X20
DB Reverse Fly 3x10
Superman 3x10 -
M3 At Home Biceps
Incline Biceps Curl 3x10
Seated 45-Degree Biceps Curl 3x10
Bench Preacher Curl 3x10 -
M3 At Home Calves
Jump Rope 3x30 seconds SUB: CALF RAISE PULSES FROM FLOOR 3X30 SEC
Single Leg Rack Hold Calf Raise 3x10/side
Rack Hold Split Squat Calf Raise 3x10/side SUB: BILATERAL RACK HOLD CALF RAISE X20
