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Manmakers 3x5
DB Reverse Fly 3x10
Superman 3x10
Up Next in Month 3
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At Home Biceps 3
Incline Biceps Curl 3x10
Seated 45-Degree Biceps Curl 3x10
Bench Preacher Curl 3x10 -
At Home Calves 3
Jump Rope 3x30 seconds
Single Leg Rack Hold Calf Raise 3x10/side
Rack Hold Split Squat Calf Raise 3x10/side -
At Home Chest 3
Crossover Push Up 3x5/side
DB Push Up 3x10
Single Arm DB Bench Press 3x10/side