Up Next in Month 3

• 

  15:49

  M3 At Home Biceps

  M3 At Home Biceps

  Incline Biceps Curl 3x10
  Seated 45-Degree Biceps Curl 3x10
  Bench Preacher Curl 3x10

• 

  16:39

  M3 At Home Calves

  M3 At Home Calves

  Jump Rope 3x30 seconds SUB: CALF RAISE PULSES FROM FLOOR 3X30 SEC
  Single Leg Rack Hold Calf Raise 3x10/side
  Rack Hold Split Squat Calf Raise 3x10/side SUB: BILATERAL RACK HOLD CALF RAISE X20

• 

  16:59

  M3 At Home Chest

  M3 At Home Chest

  Crossover Push Up 3x5/side
  DB Push Up 3x10
  Single Arm DB Bench Press 3x10/side