Up Next in Month 3

• 

  15:49

  At Home Biceps 3

  At Home Biceps 3

  Incline Biceps Curl 3x10
  Seated 45-Degree Biceps Curl 3x10
  Bench Preacher Curl 3x10

• 

  16:39

  At Home Calves 3

  At Home Calves 3

  Jump Rope 3x30 seconds SUB: CALF RAISE PULSES FROM FLOOR 3X30 SEC
  Single Leg Rack Hold Calf Raise 3x10/side
  Rack Hold Split Squat Calf Raise 3x10/side SUB: BILATERAL RACK HOLD CALF RAISE X20

• 

  16:59

  At Home Chest 3

  At Home Chest 3

  Crossover Push Up 3x5/side
  DB Push Up 3x10
  Single Arm DB Bench Press 3x10/side