Live stream preview

Watch this video and more on Coach Tara: On Demand

Watch this video and more on Coach Tara: On Demand

Start your free trial Learn more

Already subscribed? Sign in

Lift at Home | Quick Clips | M8

5. DB Bent Over Row

9s

DB Bent Over Row x10 per arm
Rest 30-45 seconds
DB Bent Over Row x10 per arm
Rest 30-45 seconds
DB Bent Over Row x10 per arm
Rest 30-45 seconds

Up Next in Day 2: Back & Biceps

  • 6. Bilateral DB Bent Over Row
    00:09
    6. Bilateral DB Bent Over Row

    6. Bilateral DB Bent Over Row

    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds

  • 7. Hammer Curl
    00:10
    7. Hammer Curl

    7. Hammer Curl

    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds

  • 8. 45-Degree Curl
    00:09
    8. 45-Degree Curl

    8. 45-Degree Curl

    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds

×