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Lift at Home | Quick Clips | M8

7. Hammer Curl

10s

Hammer Curl x10
Rest 30-45 seconds
Hammer Curl x10
Rest 30-45 seconds
Hammer Curl x10
Rest 30-45 seconds

Up Next in Day 2: Back & Biceps

  • 8. 45-Degree Curl
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    8. 45-Degree Curl

    8. 45-Degree Curl

    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds

  • 9. Supinating Biceps Curl
    00:10
    9. Supinating Biceps Curl

    9. Supinating Biceps Curl

    Supinating Biceps Curl x10
    Rest 30-45 seconds
    Supinating Biceps Curl x10
    Rest 30-45 seconds
    Supinating Biceps Curl x10.

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