Lift at Home | Quick Clips | M8

Lift at Home | Quick Clips | M8

4 Seasons

Subscribe Share
Lift at Home | Quick Clips | M8

9 Episodes

  • 1. Goblet or Double KB Squat
    00:11
    1. Goblet or Double KB Squat
    Episode 1

    1. Goblet or Double KB Squat

    Episode 1

    Goblet or Double KB Squat tempo 3020 x10
    Rest 30-45 seconds
    Goblet or Double KB Squat tempo 3020 x10
    Rest 30-45 seconds
    Goblet or Double KB Squat tempo 3020 x10
    Rest 30-45 seconds

  • 2. Dumb Bell Romanian Deadlift
    00:09
    2. Dumb Bell Romanian Deadlift
    Episode 2

    2. Dumb Bell Romanian Deadlift

    Episode 2

    Dumb Bell Romanian Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Dumb Bell Romanian Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Dumb Bell Romanian Deadlift tempo 3020 x10
    Rest 30-45 seconds

  • 3. Weighted Step Up
    00:09
    3. Weighted Step Up
    Episode 3

    3. Weighted Step Up

    Episode 3

    Weighted Step Up tempo 3020 x10 per leg
    Rest 30-45 seconds
    Weighted Step Up tempo 3020 x10 per leg
    Rest 30-45 seconds
    Weighted Step Up tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 4. DB Leg Curl
    00:10
    4. DB Leg Curl
    Episode 4

    4. DB Leg Curl

    Episode 4

    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds
    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds
    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 5. Split Squats
    00:09
    5. Split Squats
    Episode 5

    5. Split Squats

    Episode 5

    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds
    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds
    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 6. Single Leg Deadlift
    00:09
    6. Single Leg Deadlift
    Episode 6

    6. Single Leg Deadlift

    Episode 6

    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds
    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds
    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 7. Standing Calf Raise Holding DB
    00:09
    7. Standing Calf Raise Holding DB
    Episode 7

    7. Standing Calf Raise Holding DB

    Episode 7

    Standing Calf Raise Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise Holding DB tempo 3020 x10
    Rest 20 seconds

  • 8. Standing Calf Raise Toes in, Holding DB
    00:10
    8. Standing Calf Raise Toes in, Holding DB
    Episode 8

    8. Standing Calf Raise Toes in, Holding DB

    Episode 8

    Standing Calf Raise toes in, Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise toes in, Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise toes in, Holding DB tempo 3020 x10
    Rest 20 seconds

  • 9. Standing Calf Raise Toes Out, Holding DB
    00:09
    9. Standing Calf Raise Toes Out, Holding DB
    Episode 9

    9. Standing Calf Raise Toes Out, Holding DB

    Episode 9

    Standing Calf Raise Toes Out, Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise Toes Out, Holding DB tempo 3020 x10
    Rest 20 seconds
    Standing Calf Raise Toes Out, Holding DB tempo 3020 x10.

×