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Lift at Home | Quick Clips | M8

3. Weighted Step Up

9s

Weighted Step Up tempo 3020 x10 per leg
Rest 30-45 seconds
Weighted Step Up tempo 3020 x10 per leg
Rest 30-45 seconds
Weighted Step Up tempo 3020 x10 per leg
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 4. DB Leg Curl
    00:10
    4. DB Leg Curl

    4. DB Leg Curl

    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds
    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds
    DB Leg Curl tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 5. Split Squats
    00:09
    5. Split Squats

    5. Split Squats

    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds
    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds
    Split Squats tempo 3020 x10 per leg
    Rest 30-45 seconds

  • 6. Single Leg Deadlift
    00:09
    6. Single Leg Deadlift

    6. Single Leg Deadlift

    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds
    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds
    Single Leg Deadlift tempo 3020 x10 per leg
    Rest 30-45 seconds

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