Single Leg Deadlift tempo 3020 x10 per leg
Rest 30-45 seconds
Single Leg Deadlift tempo 3020 x10 per leg
Rest 30-45 seconds
Single Leg Deadlift tempo 3020 x10 per leg
Rest 30-45 seconds
Up Next in Day 1: Legs
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7. Standing Calf Raise Holding DB
Standing Calf Raise Holding DB tempo 3020 x10
Rest 20 seconds
Standing Calf Raise Holding DB tempo 3020 x10
Rest 20 seconds
Standing Calf Raise Holding DB tempo 3020 x10
Rest 20 seconds -
8. Standing Calf Raise Toes in, Holdi...
Standing Calf Raise toes in, Holding DB tempo 3020 x10
Rest 20 seconds
Standing Calf Raise toes in, Holding DB tempo 3020 x10
Rest 20 seconds
Standing Calf Raise toes in, Holding DB tempo 3020 x10
Rest 20 seconds -
9. Standing Calf Raise Toes Out, Hold...
Standing Calf Raise Toes Out, Holding DB tempo 3020 x10
Rest 20 seconds
Standing Calf Raise Toes Out, Holding DB tempo 3020 x10
Rest 20 seconds
Standing Calf Raise Toes Out, Holding DB tempo 3020 x10.
