Up Next in Day 1: Legs

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  00:10

  8. Standing Calf Raise Toes in, Holdi...

  8. Standing Calf Raise Toes in, Holdi...

  Standing Calf Raise toes in, Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise toes in, Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise toes in, Holding DB tempo 3020 x10
  Rest 20 seconds

• 

  00:09

  9. Standing Calf Raise Toes Out, Hold...

  9. Standing Calf Raise Toes Out, Hold...

  Standing Calf Raise Toes Out, Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise Toes Out, Holding DB tempo 3020 x10
  Rest 20 seconds
  Standing Calf Raise Toes Out, Holding DB tempo 3020 x10.