Lift at Home | Quick Clips | M8

Lift at Home | Quick Clips | M8

4 Seasons

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Lift at Home | Quick Clips | M8

9 Episodes

  • 1. Band Single Arm Lat Pull Ins
    00:10
    1. Band Single Arm Lat Pull Ins
    Episode 1

    1. Band Single Arm Lat Pull Ins

    Episode 1

    Band Single Arm Lat Pull Ins x10 per arm
    Rest 30-45 seconds
    Band Single Arm Lat Pull Ins x10 per arm
    Rest 30-45 seconds
    Band Single Arm Lat Pull Ins x10 per arm
    Rest 30-45 seconds

  • 2. DB Reverse Fly
    00:10
    2. DB Reverse Fly
    Episode 2

    2. DB Reverse Fly

    Episode 2

    DB Reverse Fly x10
    Rest 30-45 seconds
    DB Reverse Fly x10
    Rest 30-45 seconds
    DB Reverse Fly x10
    Rest 30-45 seconds

  • 3. DB Bench Pullovers
    00:08
    3. DB Bench Pullovers
    Episode 3

    3. DB Bench Pullovers

    Episode 3

    DB Bench Pullovers x10
    Rest 30-45 seconds
    DB Bench Pullovers x10
    Rest 30-45 seconds
    DB Bench Pullovers x10
    Rest 30-45 seconds

  • 4. Band Seated Upper Back Row
    00:09
    4. Band Seated Upper Back Row
    Episode 4

    4. Band Seated Upper Back Row

    Episode 4

    Band Seated Upper Back Row x10
    Rest 30-45 seconds
    Band Seated Upper Back Row x10
    Rest 30-45 seconds
    Band Seated Upper Back Row x10
    Rest 30-45 seconds

  • 5. DB Bent Over Row
    00:09
    5. DB Bent Over Row
    Episode 5

    5. DB Bent Over Row

    Episode 5

    DB Bent Over Row x10 per arm
    Rest 30-45 seconds
    DB Bent Over Row x10 per arm
    Rest 30-45 seconds
    DB Bent Over Row x10 per arm
    Rest 30-45 seconds

  • 6. Bilateral DB Bent Over Row
    00:09
    6. Bilateral DB Bent Over Row
    Episode 6

    6. Bilateral DB Bent Over Row

    Episode 6

    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds

  • 7. Hammer Curl
    00:10
    7. Hammer Curl
    Episode 7

    7. Hammer Curl

    Episode 7

    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds

  • 8. 45-Degree Curl
    00:09
    8. 45-Degree Curl
    Episode 8

    8. 45-Degree Curl

    Episode 8

    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds

  • 9. Supinating Biceps Curl
    00:10
    9. Supinating Biceps Curl
    Episode 9

    9. Supinating Biceps Curl

    Episode 9

    Supinating Biceps Curl x10
    Rest 30-45 seconds
    Supinating Biceps Curl x10
    Rest 30-45 seconds
    Supinating Biceps Curl x10.

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