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Lift at Home | Quick Clips | M8

3. DB Bench Pullovers

8s

DB Bench Pullovers x10
Rest 30-45 seconds
DB Bench Pullovers x10
Rest 30-45 seconds
DB Bench Pullovers x10
Rest 30-45 seconds

Up Next in Day 2: Back & Biceps

  • 4. Band Seated Upper Back Row
    00:09
    4. Band Seated Upper Back Row

    4. Band Seated Upper Back Row

    Band Seated Upper Back Row x10
    Rest 30-45 seconds
    Band Seated Upper Back Row x10
    Rest 30-45 seconds
    Band Seated Upper Back Row x10
    Rest 30-45 seconds

  • 5. DB Bent Over Row
    00:09
    5. DB Bent Over Row

    5. DB Bent Over Row

    DB Bent Over Row x10 per arm
    Rest 30-45 seconds
    DB Bent Over Row x10 per arm
    Rest 30-45 seconds
    DB Bent Over Row x10 per arm
    Rest 30-45 seconds

  • 6. Bilateral DB Bent Over Row
    00:09
    6. Bilateral DB Bent Over Row

    6. Bilateral DB Bent Over Row

    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds

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