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Lift at Home | Quick Clips | M8

4. Band Seated Upper Back Row

9s

Band Seated Upper Back Row x10
Rest 30-45 seconds
Band Seated Upper Back Row x10
Rest 30-45 seconds
Band Seated Upper Back Row x10
Rest 30-45 seconds

Up Next in Day 2: Back & Biceps

  • 5. DB Bent Over Row
    00:09
    5. DB Bent Over Row

    5. DB Bent Over Row

    DB Bent Over Row x10 per arm
    Rest 30-45 seconds
    DB Bent Over Row x10 per arm
    Rest 30-45 seconds
    DB Bent Over Row x10 per arm
    Rest 30-45 seconds

  • 6. Bilateral DB Bent Over Row
    00:09
    6. Bilateral DB Bent Over Row

    6. Bilateral DB Bent Over Row

    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds
    Bilateral DB Bent Over Row x10
    Rest 30-45 seconds

  • 7. Hammer Curl
    00:10
    7. Hammer Curl

    7. Hammer Curl

    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds

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