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Lift at Home | Quick Clips | M8

6. Bilateral DB Bent Over Row

9s

Bilateral DB Bent Over Row x10
Rest 30-45 seconds
Bilateral DB Bent Over Row x10
Rest 30-45 seconds
Bilateral DB Bent Over Row x10
Rest 30-45 seconds

Up Next in Day 2: Back & Biceps

  • 7. Hammer Curl
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    7. Hammer Curl

    7. Hammer Curl

    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds
    Hammer Curl x10
    Rest 30-45 seconds

  • 8. 45-Degree Curl
    00:09
    8. 45-Degree Curl

    8. 45-Degree Curl

    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds
    45-Degree Curl x10
    Rest 30-45 seconds

  • 9. Supinating Biceps Curl
    00:10
    9. Supinating Biceps Curl

    9. Supinating Biceps Curl

    Supinating Biceps Curl x10
    Rest 30-45 seconds
    Supinating Biceps Curl x10
    Rest 30-45 seconds
    Supinating Biceps Curl x10.

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