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Lift at the Gym | Quick Clips | M8

4. Leg Curl

9s

Leg Curl tempo 3020 x10
(Substitute: Barbell Romanian Deadlift)
Rest 30-45 seconds
Leg Curl tempo 3020 x10
Rest 30-45 seconds
Leg Curl tempo 3020 x10
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 5. Barbell Squat
    00:09
    5. Barbell Squat

    5. Barbell Squat

    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds

  • 6. Barbell Deadlift
    00:09
    6. Barbell Deadlift

    6. Barbell Deadlift

    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds

  • 7. Standing Calf Raise
    00:09
    7. Standing Calf Raise

    7. Standing Calf Raise

    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds
    Standing Calf Raise 10
    Rest 20 seconds

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