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Lift at the Gym | Quick Clips | M8

3. Leg Extension

9s

Leg Extension tempo 3020 x10
(Substitute: Smith Machine Squat)
Rest 30-45 seconds
Leg Extension tempo 3020 x10
Rest 30-45 seconds
Leg Extension tempo 3020 x10
Rest 30-45 seconds

Up Next in Day 1: Legs

  • 4. Leg Curl
    00:09
    4. Leg Curl

    4. Leg Curl

    Leg Curl tempo 3020 x10
    (Substitute: Barbell Romanian Deadlift)
    Rest 30-45 seconds
    Leg Curl tempo 3020 x10
    Rest 30-45 seconds
    Leg Curl tempo 3020 x10
    Rest 30-45 seconds

  • 5. Barbell Squat
    00:09
    5. Barbell Squat

    5. Barbell Squat

    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds
    Barbell Squat tempo 3020 x10
    Rest 30-45 seconds

  • 6. Barbell Deadlift
    00:09
    6. Barbell Deadlift

    6. Barbell Deadlift

    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds
    Barbell Deadlift tempo 3020 x10
    Rest 30-45 seconds

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