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Lift at Home | Quick Clips | M8

3. DB or Barbell Glute Bridge

9s

Barbell Glute Bridge x10
Rest 30-45 seconds
Barbell Glute Bridge x10
Rest 30-45 seconds
Barbell Glute Bridge x10
Rest 30-45 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 4. Flat DB Bench Press
    00:10
    4. Flat DB Bench Press

    4. Flat DB Bench Press

    Flat DB Bench Press x10
    Rest 30-45 seconds
    Flat DB Bench Press x10
    Rest 30-45 seconds
    Flat DB Bench Press x10
    Rest 30-45 seconds

  • 5. Incline DB Bench Press
    00:10
    5. Incline DB Bench Press

    5. Incline DB Bench Press

    Incline DB Bench Press x10
    Rest 30-45 seconds
    Incline DB Bench Press x10
    Rest 30-45 seconds
    Incline DB Bench Press x10
    Rest 30-45 seconds

  • 6. Decline DB Bench Press
    00:09
    6. Decline DB Bench Press

    6. Decline DB Bench Press

    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds

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