Lift at Home | Quick Clips | M8

Lift at Home | Quick Clips | M8

4 Seasons

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Lift at Home | Quick Clips | M8

9 Episodes

  • 1. Weighted Walking Lunge
    00:10
    1. Weighted Walking Lunge
    Episode 1

    1. Weighted Walking Lunge

    Episode 1

    Weighted Walking Lunge x20
    (Substitute: Cook Hip Lift x10/side)
    Rest 30-45 seconds
    Weighted Walking Lunge x20
    (Substitute: Cook Hip Lift x10/side)
    Rest 30-45 seconds
    Weighted Walking Lunge x20
    (Substitute: Cook Hip Lift x10/side)
    Rest 30-45 seconds

  • 2. DB or Barbell RDL
    00:11
    2. DB or Barbell RDL
    Episode 2

    2. DB or Barbell RDL

    Episode 2

    DB Romanian Deadlift x10
    Ret 30-45 seconds
    DB Romanian Deadlift x10
    Ret 30-45 seconds
    DB Romanian Deadlift x10
    Ret 30-45 seconds

  • 3. DB or Barbell Glute Bridge
    00:09
    3. DB or Barbell Glute Bridge
    Episode 3

    3. DB or Barbell Glute Bridge

    Episode 3

    Barbell Glute Bridge x10
    Rest 30-45 seconds
    Barbell Glute Bridge x10
    Rest 30-45 seconds
    Barbell Glute Bridge x10
    Rest 30-45 seconds

  • 4. Flat DB Bench Press
    00:10
    4. Flat DB Bench Press
    Episode 4

    4. Flat DB Bench Press

    Episode 4

    Flat DB Bench Press x10
    Rest 30-45 seconds
    Flat DB Bench Press x10
    Rest 30-45 seconds
    Flat DB Bench Press x10
    Rest 30-45 seconds

  • 5. Incline DB Bench Press
    00:10
    5. Incline DB Bench Press
    Episode 5

    5. Incline DB Bench Press

    Episode 5

    Incline DB Bench Press x10
    Rest 30-45 seconds
    Incline DB Bench Press x10
    Rest 30-45 seconds
    Incline DB Bench Press x10
    Rest 30-45 seconds

  • 6. Decline DB Bench Press
    00:09
    6. Decline DB Bench Press
    Episode 6

    6. Decline DB Bench Press

    Episode 6

    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds

  • 7. V Crunch
    00:10
    7. V Crunch
    Episode 7

    7. V Crunch

    Episode 7

    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds

  • 8. Elbows to Knees Crunch
    00:09
    8. Elbows to Knees Crunch
    Episode 8

    8. Elbows to Knees Crunch

    Episode 8

    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds

  • 9. Elbow to Knee Crossover Crunch
    00:10
    9. Elbow to Knee Crossover Crunch
    Episode 9

    9. Elbow to Knee Crossover Crunch

    Episode 9

    Elbow to Knee Crossover Crunch x10 per side
    Rest 30 seconds
    Elbow to Knee Crossover Crunch x10 per side
    Rest 30 seconds
    Elbow to Knee Crossover Crunch x10 per side.

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