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Lift at Home | Quick Clips | M8

5. Incline DB Bench Press

10s

Incline DB Bench Press x10
Rest 30-45 seconds
Incline DB Bench Press x10
Rest 30-45 seconds
Incline DB Bench Press x10
Rest 30-45 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 6. Decline DB Bench Press
    00:09
    6. Decline DB Bench Press

    6. Decline DB Bench Press

    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds
    Decline DB Bench Press x10
    Rest 30-45 seconds

  • 7. V Crunch
    00:10
    7. V Crunch

    7. V Crunch

    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds

  • 8. Elbows to Knees Crunch
    00:09
    8. Elbows to Knees Crunch

    8. Elbows to Knees Crunch

    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds

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