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Lift at Home | Quick Clips | M8

8. Elbows to Knees Crunch

9s

Elbows to Knees Crunch x10
Rest 30 seconds
Elbows to Knees Crunch x10
Rest 30 seconds
Elbows to Knees Crunch x10
Rest 30 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 9. Elbow to Knee Crossover Crunch
    00:10
    9. Elbow to Knee Crossover Crunch

    9. Elbow to Knee Crossover Crunch

    Elbow to Knee Crossover Crunch x10 per side
    Rest 30 seconds
    Elbow to Knee Crossover Crunch x10 per side
    Rest 30 seconds
    Elbow to Knee Crossover Crunch x10 per side.

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