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Lift at Home | Quick Clips | M8

6. Decline DB Bench Press

9s

Decline DB Bench Press x10
Rest 30-45 seconds
Decline DB Bench Press x10
Rest 30-45 seconds
Decline DB Bench Press x10
Rest 30-45 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 7. V Crunch
    00:10
    7. V Crunch

    7. V Crunch

    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds
    V Crunch x10
    Rest 30 seconds

  • 8. Elbows to Knees Crunch
    00:09
    8. Elbows to Knees Crunch

    8. Elbows to Knees Crunch

    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds
    Elbows to Knees Crunch x10
    Rest 30 seconds

  • 9. Elbow to Knee Crossover Crunch
    00:10
    9. Elbow to Knee Crossover Crunch

    9. Elbow to Knee Crossover Crunch

    Elbow to Knee Crossover Crunch x10 per side
    Rest 30 seconds
    Elbow to Knee Crossover Crunch x10 per side
    Rest 30 seconds
    Elbow to Knee Crossover Crunch x10 per side.

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