Up Next in Day 1: Legs

• 

  00:09

  3. Split Squat

  3. Split Squat

  Split Squat x8 per leg
  (Substitute: Hack Squat)
  Rest 60 seconds
  Split Squat x6 per leg
  Rest 60 seconds
  Split Squat x4 per leg
  Rest 60 seconds

• 

  00:08

  4. Romanian Deadlift

  4. Romanian Deadlift

  Romanian Deadlift x8
  Rest 60 seconds
  Romanian Deadlift x6
  Rest 60 seconds
  Romanian Deadlift x4
  Rest 60 seconds

• 

  00:20

  5. Calf Press on Leg Press

  5. Calf Press on Leg Press

  Calf Press on Leg Press x8 with toes straight
  Rest 30 seconds
  Calf Press on Leg Press x8 with toes in
  Rest 30 seconds
  Calf Press on Leg Press x8 with toes out
  Rest 60 seconds

  Calf Press on Leg Press x6 with toes straight
  Rest 30 seconds
  Calf Press on Leg Press x6 with toes in
  Rest 30 seconds
  Cal...