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Lift at the Gym | Quick Clips | M9

3. Split Squat

9s

Split Squat x8 per leg
(Substitute: Hack Squat)
Rest 60 seconds
Split Squat x6 per leg
Rest 60 seconds
Split Squat x4 per leg
Rest 60 seconds

Up Next in Day 1: Legs

  • 4. Romanian Deadlift
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    4. Romanian Deadlift

    4. Romanian Deadlift

    Romanian Deadlift x8
    Rest 60 seconds
    Romanian Deadlift x6
    Rest 60 seconds
    Romanian Deadlift x4
    Rest 60 seconds

  • 5. Calf Press on Leg Press
    00:20
    5. Calf Press on Leg Press

    5. Calf Press on Leg Press

    Calf Press on Leg Press x8 with toes straight
    Rest 30 seconds
    Calf Press on Leg Press x8 with toes in
    Rest 30 seconds
    Calf Press on Leg Press x8 with toes out
    Rest 60 seconds

    Calf Press on Leg Press x6 with toes straight
    Rest 30 seconds
    Calf Press on Leg Press x6 with toes in
    Rest 30 seconds
    Cal...

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