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Calf Press on Leg Press x8 with toes straight
Rest 30 seconds
Calf Press on Leg Press x8 with toes in
Rest 30 seconds
Calf Press on Leg Press x8 with toes out
Rest 60 seconds
Calf Press on Leg Press x6 with toes straight
Rest 30 seconds
Calf Press on Leg Press x6 with toes in
Rest 30 seconds
Calf Press on Leg Press x6 with toes out
Rest 60 seconds
Calf Press on Leg Press x4 with toes straight
Rest 30 seconds
Calf Press on Leg Press x4 with toes in
Rest 30 seconds
Calf Press on Leg Press x4 with toes out.