Barbell Back Squat x8
Rest 60 seconds
Barbell Back Squat x6
Rest 60 seconds
Barbell Back Squat x4
Rest 60 seconds

Deadlift x8
Rest 60 seconds
Deadlift x6
Rest 60 seconds
Deadlift x4
Rest 60 seconds

Split Squat x8 per leg
(Substitute: Hack Squat)
Rest 60 seconds
Split Squat x6 per leg
Rest 60 seconds
Split Squat x4 per leg
Rest 60 seconds

Romanian Deadlift x8
Rest 60 seconds
Romanian Deadlift x6
Rest 60 seconds
Romanian Deadlift x4
Rest 60 seconds

Calf Press on Leg Press x8 with toes straight
Rest 30 seconds
Calf Press on Leg Press x8 with toes in
Rest 30 seconds
Calf Press on Leg Press x8 with toes out
Rest 60 seconds

Calf Press on Leg Press x6 with toes straight
Rest 30 seconds
Calf Press on Leg Press x6 with toes in
Rest 30 seconds
Cal...