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Lift at the Gym | Quick Clips | M9

4. Romanian Deadlift

8s

Romanian Deadlift x8
Rest 60 seconds
Romanian Deadlift x6
Rest 60 seconds
Romanian Deadlift x4
Rest 60 seconds

Up Next in Day 1: Legs

  • 5. Calf Press on Leg Press
    00:20
    5. Calf Press on Leg Press

    5. Calf Press on Leg Press

    Calf Press on Leg Press x8 with toes straight
    Rest 30 seconds
    Calf Press on Leg Press x8 with toes in
    Rest 30 seconds
    Calf Press on Leg Press x8 with toes out
    Rest 60 seconds

    Calf Press on Leg Press x6 with toes straight
    Rest 30 seconds
    Calf Press on Leg Press x6 with toes in
    Rest 30 seconds
    Cal...

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