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Lift at Home | Quick Clips | M6

2. DB Lunge

9s

DB Lunge 10, 5, 5 per side
(Substitute: Deep 1 1/4 Banded Goblet Squats 8,6,4)
Rest 60 seconds
DB Lunge 10, 5, 5 per side
Rest 60 seconds
DB Lunge 10, 5, 5 per side
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 3. DB Bench Press
    00:10
    3. DB Bench Press

    3. DB Bench Press

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

  • 4. Incline DB Bench Press
    00:10
    4. Incline DB Bench Press

    4. Incline DB Bench Press

    Incline DB Bench Press 10,5,5
    Rest 60 seconds
    Incline DB Bench Press 10,5,5
    Rest 60 seconds
    Incline DB Bench Press 10,5,5
    Rest 90 seconds

  • 5. Quick Reach Crunches
    00:10
    5. Quick Reach Crunches

    5. Quick Reach Crunches

    Quick Reach Crunches 10,5,5
    Rest 60 seconds
    Quick Reach Crunches 10,5,5
    Rest 60 seconds
    Quick Reach Crunches 10,5,5
    Rest 90 seconds

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