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DB Bench Press 10,5,5
Rest 60 seconds
DB Bench Press 10,5,5
Rest 60 seconds
DB Bench Press 10,5,5
Rest 90 seconds
Up Next in Day 3: Glutes, Chest & Abs
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4. Incline DB Bench Press
Incline DB Bench Press 10,5,5
Rest 60 seconds
Incline DB Bench Press 10,5,5
Rest 60 seconds
Incline DB Bench Press 10,5,5
Rest 90 seconds -
5. Quick Reach Crunches
Quick Reach Crunches 10,5,5
Rest 60 seconds
Quick Reach Crunches 10,5,5
Rest 60 seconds
Quick Reach Crunches 10,5,5
Rest 90 seconds -
6. Toe Touch Sit Ups
Toe Touch Sit Ups 10,5,5
Rest 60 seconds
Toe Touch Sit Ups 10,5,5
Rest 60 seconds
Toe Touch Sit Ups 10,5,5.