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Lift at Home | Quick Clips | M6

4. Incline DB Bench Press

10s

Incline DB Bench Press 10,5,5
Rest 60 seconds
Incline DB Bench Press 10,5,5
Rest 60 seconds
Incline DB Bench Press 10,5,5
Rest 90 seconds

Up Next in Day 3: Glutes, Chest & Abs

  • 5. Quick Reach Crunches
    00:10
    5. Quick Reach Crunches

    5. Quick Reach Crunches

    Quick Reach Crunches 10,5,5
    Rest 60 seconds
    Quick Reach Crunches 10,5,5
    Rest 60 seconds
    Quick Reach Crunches 10,5,5
    Rest 90 seconds

  • 6. Toe Touch Sit Ups
    00:09
    6. Toe Touch Sit Ups

    6. Toe Touch Sit Ups

    Toe Touch Sit Ups 10,5,5
    Rest 60 seconds
    Toe Touch Sit Ups 10,5,5
    Rest 60 seconds
    Toe Touch Sit Ups 10,5,5.

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