Lift at Home | Quick Clips | M6

Lift at Home | Quick Clips | M6

4 Seasons

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Lift at Home | Quick Clips | M6

6 Episodes

  • 1. Explosive DB Hip Thrusts
    00:07
    1. Explosive DB Hip Thrusts
    Episode 1

    1. Explosive DB Hip Thrusts

    Episode 1

    Explosive DB Hip Thrusts 10,5,5
    Rest 60 seconds
    Explosive DB Hip Thrusts 10,5,5
    Rest 60 seconds
    Explosive DB Hip Thrusts 10,5,5
    Rest 90 seconds

  • 2. DB Lunge
    00:09
    2. DB Lunge
    Episode 2

    2. DB Lunge

    Episode 2

    DB Lunge 10, 5, 5 per side
    (Substitute: Deep 1 1/4 Banded Goblet Squats 8,6,4)
    Rest 60 seconds
    DB Lunge 10, 5, 5 per side
    Rest 60 seconds
    DB Lunge 10, 5, 5 per side
    Rest 90 seconds

  • 3. DB Bench Press
    00:10
    3. DB Bench Press
    Episode 3

    3. DB Bench Press

    Episode 3

    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 60 seconds
    DB Bench Press 10,5,5
    Rest 90 seconds

  • 4. Incline DB Bench Press
    00:10
    4. Incline DB Bench Press
    Episode 4

    4. Incline DB Bench Press

    Episode 4

    Incline DB Bench Press 10,5,5
    Rest 60 seconds
    Incline DB Bench Press 10,5,5
    Rest 60 seconds
    Incline DB Bench Press 10,5,5
    Rest 90 seconds

  • 5. Quick Reach Crunches
    00:10
    5. Quick Reach Crunches
    Episode 5

    5. Quick Reach Crunches

    Episode 5

    Quick Reach Crunches 10,5,5
    Rest 60 seconds
    Quick Reach Crunches 10,5,5
    Rest 60 seconds
    Quick Reach Crunches 10,5,5
    Rest 90 seconds

  • 6. Toe Touch Sit Ups
    00:09
    6. Toe Touch Sit Ups
    Episode 6

    6. Toe Touch Sit Ups

    Episode 6

    Toe Touch Sit Ups 10,5,5
    Rest 60 seconds
    Toe Touch Sit Ups 10,5,5
    Rest 60 seconds
    Toe Touch Sit Ups 10,5,5.

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