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Bent Over Bilateral DB Row 8
Rest 60 seconds
Bent Over Bilateral DB Row 6
Rest 60 seconds
Bent Over Bilateral DB Row 4
Rest 90 seconds
Up Next in Day 2: Back & Biceps
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2. Band Lat Pulldowns
Band Lat Pulldowns 8
Rest 60 seconds
Band Lat Pulldowns 6
Rest 60 seconds
Band Lat Pulldowns 4
Rest 90 seconds -
3. Band Seated Rows
Band Seated Rows 8
Rest 60 seconds
Band Seated Rows 6
Rest 60 seconds
Band Seated Rows 4
Rest 90 seconds -
4. Supinating DB Curls
Supinating DB Curls 8
Rest 60 seconds
Supinating DB Curls 6
Rest 60 seconds
Supinating DB Curls 4
Rest 90 seconds
